E205 - The Difference Between Losing Weight Vs Losing Fat

from The Upgrade w/ Ben Craughwell · host Ben Craughwell

Most men say they want to lose weight. But if your goal is to get jacked, losing weight isn’t the goal, losing fat is. In this episode, Ben will break down the difference between losing weight vs losing fat.

Episode metadata supplied by the publisher feed · Published Apr 28, 2026

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E205 - The Difference Between Losing Weight Vs Losing Fat

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This episode was published on April 28, 2026.

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