EPISODE · Apr 28, 2026 · 13 MIN
E205 - The Difference Between Losing Weight Vs Losing Fat
from The Upgrade w/ Ben Craughwell · host Ben Craughwell
Most men say they want to lose weight. But if your goal is to get jacked, losing weight isn’t the goal, losing fat is. In this episode, Ben will break down the difference between losing weight vs losing fat.
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E205 - The Difference Between Losing Weight Vs Losing Fat
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