E205 W/ Christine Cernera-Certified Personal Trainer and NTP

Chrisitne Cernera is a Certified Personal Trainer, Nutritional Therapy Practitioner and owner of Reclaim Your Health in Freehold, New Jersey. She is also known as ̈Little Miss Wonderful ̈ by her husband of 28 years! She ditched a middle management career to pursue health and fitness. She educates as many people as she can about how their bodies work, how to balance eating for nutrition and pleasure and ultimately take charge of their health. Her educational/support group, the RESTART Program, is just one venue in which she accomplishes this goal. Christine also incorporates tips on sleep, relaxation and movement into all nutrition programs she recommends. When she is not reading about health and fitness, Christine practices speaking Spanish, listens to Latin music and spends time with her husband, two sons and two dogs. To learn more about Christine and her services visit christinecernera.com.