E208: The Power of Flavonols: How Increasing Flavonols Can Help You Live Better and Longer!

from Wellness Your Way with Dr. Megan Lyons

This episode covers:A new study on intermittent fasting, the role of flavonols in health, how to incorporate more flavonols into your daily diet, and more!Links mentioned during this episode:Blog post on flavonols: bit.ly/powerofflavonolsIntermittent Fasting and Timing Study: https://ijbnpa.biomedcentral.com/articles/10.1186/s12966-024-01639-xFree Initial Consultation: https://p.bttr.to/3a9lfYkJoin Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletterMegan's Instagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

Episode metadata supplied by the publisher feed · Published Oct 15, 2024

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E208: The Power of Flavonols: How Increasing Flavonols Can Help You Live Better and Longer!

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