E208 Using Breath Work to Lower Your Stress & Anxiety with Jenny Cheifetz

Jenny Cheifetz is a life and breathwork coach from New Hampshire. She lives with her husband, 2 dogs, and is approaching empty-nesthood. She works with high-achieving women who want to learn to prioritize themselves, incorporate self-care, and experience success, both personally and professionally.In this episode:Jenny shares how she stumbled into breathwork during the pandemic and how it totally changed her life—and career!She explains why meditation doesn’t always work for busy brains and how breathwork is a game-changer you can do anywhere.Jenny talks about how slowing down your breath actually calms your body and helps get you out of that fight-or-flight stress zone.She shares how breathwork helps you feel less overwhelmed, even when you’ve got a million things spinning in your head.She explains how breathwork doesn’t require special gear, yoga poses, or long sessions—just your breath and a few minutes.Jenny talks about using breath, sound, and movement to clear stuck energy and help you feel lighter and more peaceful.She leads a short, calming breath session you can try right away and shares how to grab her energizing session when you need a boost.Contacting Jenny:Free energizing breathwork session Click Herehttps://www.jentlecoaching.comOn Socials:IG: https://www.instagram.com/jentlecoachingFacebook grouphttps://www.facebook.com/groups/272152127664435/?ref=sharePodcasthttps://pod.link/1709566379Other linkshttps://www.facebook.com/jentlecoaching/Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Feeling Overwhelmed? Your Nervous System Needs This.Before you go — if stress is running your life, I have something for you. My free guide, 5 Simple Steps to Regulate Your Nervous System, gives you real, practical tools to shift from panic to calm fast. No long routines. No fluff. Just simple steps that actually work in your real, busy life.https://reset.therelaxationlounge.info Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info