E21| Embodied Moments with Lisa McCrohan

Lisa McCrohan, MA, LCSQ-C, SEP is an Integrative Coach, Somatic Experiencing Psychotherapist, author, and poet. She works with clients all over the world to follow what delights their hearts and lead a life they deeply love - at home and in business.  She is the author of two books: Gems of Delight and Your Light is Rising. She is the producer and host of a podcast called Delightful - where science and psychology meet spirituality and creativity. She has over 25 years of experience in guiding organizations and individuals through an integrative approach to healing, working, and living. Lisa lives in Middletown, Maryland with her husband, two children, and their dog, Sherlock, with the mountains outside their back door. In this episode, we are diving into what it looks like to embody our wisdom and how to bring resolution to that parts within us that feel dysregulated in a safe and titrated way.We cover so much ground in this episode, including, but not limited to:Lisa's awakening journey (not a breakdown or breakthrough kind of story)The Connection with the Divine as a Felt SenseThe connection between your intuition and felt sense within your bodyOn trauma disconnecting us from our felt sense or trusting our felt senseHow to reconnect with your intuition post-traumaOn trauma and the role of Somatic ExperiencingOn building capacity to be with uncomfortable emotionsThe Trauma Vortex and the Healing Vortex and their roles in healingOn building capacity to feel safe and joy and delightOn savoring the good and building that capacity using little momentsThe challenges of spiritual bypassingNoticing what delight feels likeHow to use delight as a presence practiceOn how soothing our nervous systems opens us to be in the flow of life and being receptiveHer approach of radical inclusionThe power of "AND"The importance of witnessing your SELFThe wings to awareness: mindfulness and compassionHow one word can bring you back into presenceLisa's experience with developmental trauma from being in the wombThe psychology behind why we can't always understand why we feel the way we feelOn "good enough" parentingIf you enjoyed this episode you can connect with Lisa in the following ways:Find out more at lisamccrohan.comJoin her on Facebook and InstagramSupport the show✨ RESOURCES + INVITATIONS:🧭 Take the Worthiness Wound Archetype Quiz💌 Join  Worthiness Rebellion™  on Substack🌹 Start to re-program your nervous system - unwinding your blocks to worthiness through a powerful Crystal Bed Audio Journey: Rooted in Worthiness.Connect with Lindsay Morlock:WebsiteFind me on Instagram: @lindsay_morlockConnect on Facebook: @guidancebylindsay