E21. Fertility Mindset

In this episode, we explore the emotional and psychological dimensions of fertility journeys with fertility coach and fertility survivor, Becky Ackerman. Becky shares her personal story and offers profound insights into the mindset shifts that empower women to navigate this challenging process with calm, confidence, control, and clarity. From understanding the mind-body connection to addressing feelings of guilt and stress, Becky provides practical tools to support women in reclaiming peace and balance during the rollercoaster of fertility struggles. Whether you’re on your own fertility journey or supporting someone who is, this conversation is full of compassionate guidance and actionable wisdom. What You’ll Learn in This Episode: The emotional and mental challenges of fertility journeys and how to navigate them. How stress impacts fertility and practical ways to lower stress during the process. The importance of mindset in creating calm, confidence, control, and clarity in the fertility experience. Tools and practices to reclaim peace and self-compassion during high-stress moments. Actionable steps to address mental and emotional needs in the fertility journey today. About Becky Ackerman Becky Ackerman is a fertility coach and fertility survivor dedicated to helping women feel calm, confident, and in control on their fertility journeys. Through her personal experience and professional expertise, Becky supports women in addressing the emotional and mental challenges of fertility, empowering them with tools to navigate the process with clarity and strength. She believes in a holistic approach that goes beyond biology to include mindset, stress management, and emotional well-being. Connect with Becky Website: Lily and Bee Fertility Instagram: @lilyandbeefertility LinkedIn: Becky Ackerman Connect with Kayla: Stay connected beyond the episode! Subscribe to Kayla’s email list, read the blog, and explore free resources: Visit Internally Guided Leadership Join the conversation on social media: Facebook Instagram TikTok LinkedIn Access all of Kayla’s resources and offerings in one place: Visit Kayla’s Linktree Kayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, self-care, and personal transformation. As a life coach, she specializes in helping women reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves and embrace intentional growth. Episode Credits: Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/