E21 - Ruby

Ruby is a working, single mum of a five year old. She’s been coming to the gym with Amanda for around 3 years. However she realised this year that exercise wasn’t enough and to be the best version of myself for her and for daughter and she needed to make a change__________________________________If you'd like to support the channel, please consider buying me a coffee;https://buymeacoffee.com/thembtpodcastI’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!https://www.ahfitness.co.ukhttps://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==https://www.facebook.com/amandahillispt/https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAwThe Mums, Bums & Tums Podcasthttps://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aAhttps://www.deezer.com/en/show/1001349201 Hosted on Acast. See acast.com/privacy for more information.