E21 Yoga Saved My Life with Kasidy Kersey

Today we got to talk to Kasidy, Owner and Founder of Marina Bay Yoga, who created her business with the dream of helping people discover their own inner peace and develop a yoga practice that they can take with them anywhere they go.  We deep dive into her story of starting yoga while she was living in Malaysia, frustrated with chronic stomach pain later to find that yoga helped her heal her tendencies of anxiously people pleasing, working around the clock, and countless sleepless nights.  Marina Bay Yoga is also available for corporate wellness and accessible in schools, homes, anywhere where you can dream of making yoga accessible.  Learn more at: https://www.marinabayyoga.com/  Find Kasidy on instagram at: https://www.instagram.com/iamkasidykay?igsh=MXZlOThnazl5Y2liMQ==  We do talk about some tougher topics today concerning mental health, so please be advised this podcast is not intended to be medical advice. If you are experiencing some of the symptoms discussed in the podcast, please seek medical attention from a professional.  Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to [email protected] to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod   0:00- intro 1:00- the struggle bus  3:00- Hinge texts  11:00- Maddy & Joel's origin story  15:00- sneak peak into our guest Kasidy  19:00- The creation of Marina Bay Yoga 27:00 - Kasidy Version 2.0 33:15- Agree to disagree  39:00- the nervous breakdown that started it all 46:00- boundaries and expectations  53:00- the big fat liar 1:01:00- lifting the haze 1:07:00- Fears when starting a business 1:17:00- your story is powerful 1:27:00- Maddy & Ali's thoughts of the interview 1:40:00- end of show chit chat    Music Track: "Fair Play" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/MiQmbP