E210: Herbs, foods, and supplements for your brain, heart, and more!

This episode covers:A systematic review of the herb Bacopa monnieri, the benefits of omega-3s, my top fish oil recommendations, and more!Links mentioned during this episode:Fish Oil Blog Post with Studies: https://www.thelyonsshare.org/2022/11/15/benefits-of-fish-oil-for-brain-health-heart-health-and-inflammation/MagicMind Discount: https://www.magicmind.com/DRMEGAN20Kion fish Oil Discount: https://glnk.io/j6vy/thelyonsshareButcher Box Discount: http://rwrd.io/wt4mc4c?cStudy on Bacopa: https://pubmed.ncbi.nlm.nih.gov/38671841/Join our Newsletter: www.thelyonsshare.org/newsletterMegan's Instagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org