E211 How to Stop Feeling Like a Victim and Start Loving Yourself with Michelle Bishop

Michelle Bishop is a Master Certified Life Coach and author of “Choose You First”. She helps women reclaim their lives after adversity by embracing self-love and building inner resilience. Through coaching, workshops, and speaking, she empowers clients to shed limiting beliefs, strengthen self-worth, and create lives filled with joy and purpose.In this episode:Michelle shares how she went from trauma and grief to finding joy and helping others do the same.She explains that victimhood is a state of mind—and you don’t have to stay there.Michelle talks about journaling as a way to get your thoughts out and rewrite your own story.She shares simple questions to help you start journaling—even if you’ve never done it before.Michelle explains her “Silent Warrior” breathwork technique to calm anxiety anywhere, anytime.She reminds us that choosing yourself first isn’t selfish—it’s necessary!Michelle encourages us to take small steps and choose action over perfection.Contacting Michelle:https://bishoplife.com/On Social:https://www.instagram.com/MichelleBishopLife Blogpost: https://therelaxationlounge.info/break-free-from-victimhood/Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Feeling Overwhelmed? Your Nervous System Needs This.Before you go — if stress is running your life, I have something for you. My free guide, 5 Simple Steps to Regulate Your Nervous System, gives you real, practical tools to shift from panic to calm fast. No long routines. No fluff. Just simple steps that actually work in your real, busy life.https://reset.therelaxationlounge.info Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info