E213 How Breathwork Can Help You Drink Less Alcohol with Hamza Najam

Hamza Najam is a Certified Breathwork Teacher, Nationally Certified Recovery Coach (Levels 1 & 2), and holds a certification in Mindfulness-Based Stress ReductionIn this episode:Hamza shares how his long-time battle with alcohol turned into a life-changing breathwork journey.He explains why alcohol moderation didn’t work and how cutting alcohol completely gave him real peace.He talks about the real reasons women reach for that glass of alcohol — stress, emotions, habits, and just plain burnout.Hamza gives signs to watch for, like craving wine by 2pm or always needing a drink to “take the edge off.”He walks us through the “7 Whys” — a game-changing way to find the root cause behind the urge.He shares how breathwork can calm the craving for alcohol in under 10 minutes — no hangover required.Hamza encourages us to visualize success, even if it’s just getting through girls’ night with sparkling water.Contacting Hamza:Website www.breathesober.comOn SocialYouTube channel - https://www.youtube.com/@breathesober.sobrietyInstagram - https://www.instagram.com/hamzanajam.sobrietycoachingFacebook - https://www.facebook.com/breathesobersobrietyBlogpost: https://therelaxationlounge.info/how-breathwork-can-help-you-drink-less-alcohol/   Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Feeling Overwhelmed? Your Nervous System Needs This.Before you go — if stress is running your life, I have something for you. My free guide, 5 Simple Steps to Regulate Your Nervous System, gives you real, practical tools to shift from panic to calm fast. No long routines. No fluff. Just simple steps that actually work in your real, busy life.https://reset.therelaxationlounge.info Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info