E213 - Pre-Workout Nutrition
from The Ideal Nutrition Podcast Hosted by Ideal Nutrition
Sports Dietitians, Aidan Muir Leah Higl, take deep dive into how you can optimise your pre-workout nutrition. (0:00) - Introduction & Background (0:56) - Goals of Pre-workout Nutrition & Who Would Benefit From It (2:56) - Gold Standard Timing (6:13) - Carbs (9:28) - Reactive Hypoglycaemia (12:59) - Protein (14:23) - Fats (15:28) - Sodium (17:35) - Caffeine, Glycerol, & Nitrates (19:37) - How to Navigate Fat Loss Phases (21:05) - Thoughts on Fasted Training (23:09) - Summary
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of The Ideal Nutrition Podcast?
This episode is 23 minutes long.
When was this The Ideal Nutrition Podcast episode published?
This episode was published on July 24, 2025.
Can I download this The Ideal Nutrition Podcast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.