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E214 - How To Gain Muscle While Staying Lean episode artwork

EPISODE · Jun 1, 2026 · 18 MIN

E214 - How To Gain Muscle While Staying Lean

from The Upgrade w/ Ben Craughwell · host Ben Craughwell

Most men approach muscle gain the wrong way. They spend months bulking, gain 20 pounds, and end up looking softer than when they started. Then they spend months dieting just to get back to where they were. In this episode, Ben breaks down how to build muscle without losing your abs in the process.

Episode metadata supplied by the publisher feed · Published Jun 1, 2026

What this episode covers

Most men approach muscle gain the wrong way. They spend months bulking, gain 20 pounds, and end up looking softer than when they started. Then they spend months dieting just to get back to where they were. In this episode, Ben breaks down how to build muscle without losing your abs in the process.

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Frequently Asked Questions

How long is this episode of The Upgrade w/ Ben Craughwell?

This episode is 18 minutes long.

When was this The Upgrade w/ Ben Craughwell episode published?

This episode was published on June 1, 2026.

What is this episode about?

Most men approach muscle gain the wrong way. They spend months bulking, gain 20 pounds, and end up looking softer than when they started. Then they spend months dieting just to get back to where they were. In this episode, Ben breaks down how to...

Can I download this The Upgrade w/ Ben Craughwell episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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