EPISODE · Jun 1, 2026 · 18 MIN
E214 - How To Gain Muscle While Staying Lean
from The Upgrade w/ Ben Craughwell · host Ben Craughwell
Most men approach muscle gain the wrong way. They spend months bulking, gain 20 pounds, and end up looking softer than when they started. Then they spend months dieting just to get back to where they were. In this episode, Ben breaks down how to build muscle without losing your abs in the process.
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E214 - How To Gain Muscle While Staying Lean
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