EP215【Signature Black：原汁原味的職感對話】減重總是卡關？因為你還沒找到強大的動機！∣陶韻智 X Shannon (上）

透過每天的簡單行動，如走樓梯、五分鐘運動，打造健康體魄。保持七分飽，遠離精緻澱粉，預防未來心血管疾病，讓你不僅活得久，更活得健康。 0:00 Preview 0:18 開場 0:53 Sting 陶韻智自我介紹 2:35 外食族如何注意自己的飲食 4:35 談論佛系減重法 7:10 找到自己的減重動機 -- Hosting provided by SoundOn

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EP215【Signature Black：原汁原味的職感對話】減重總是卡關？因為你還沒找到強大的動機！∣陶韻智 X Shannon (上）

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This episode was published on April 17, 2025.

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