E215 Unlocking Your Success by Ditching Your Critic with Sue Erhart

Sue Erhart, a retired corporate executive/leader at a large company and lawyer by training, is the author of "Lose Your Critic for Good”, a step-by-step process for reclaiming your spirit. Sue is also the creator of Practical Spirituality, a platform where she helps people navigate their personal spiritual journeys to find not only fulfillment but great success too. Drawing from her experiences, Sue shows her followers an easier path, after doing it the hard way.In this episode:Sue shares how her journey from corporate life and law to writing Lose Your Critic for Good helped her find true freedom and joy.Sue explains what that “critic” voice really is — and why it’s not your true self.She talks about the sneaky ways the critic shows up — for instance, making us play small, settle,  feel like we have to people-please all the time.She shares her first big step for breaking free: realizing motivation by criticism doesn’t actually work long-term.Sue explains how logging the good stuff in your day helps retrain your brain (and feels so much better than a to-do list!).She talks about how fear often hides behind the things we avoid — and how to gently coach yourself through it.She shares why she created her free course Living in Alignment to help you start this journey at your own pace.Sue encourages us to stay curious, be kind to ourselves, and remember that we’re always learning — no more beating ourselves up!Contacting Sue:Website: https://www.sueerhart.com/On Social:LinkedIn: https://www.linkedin.com/in/sue-erhart/Facebook: https://www.facebook.com/profile.php?id=100095229166404IG: https://www.instagram.com/yourpracticalspiritualityguide/ Blogpost: https://therelaxationlounge.info/unlocking-your-success-by-ditching-your-critic/Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Feeling Overwhelmed? Your Nervous System Needs This.Before you go — if stress is running your life, I have something for you. My free guide, 5 Simple Steps to Regulate Your Nervous System, gives you real, practical tools to shift from panic to calm fast. No long routines. No fluff. Just simple steps that actually work in your real, busy life.https://reset.therelaxationlounge.info Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info