E216 - Tolerar la incomodidad

from ¿De qué tiene hambre tu vida? · host Ana Arizmendi

Toda conducta alimentaria inadecuada está intentando evitar la incomodidad. En este episodio te explico:La importancia de tolerar la incomodidad3 ejercicios para fortalecer la tolerancia a la incomodidadRECETA DEL MINDFULNESS JARhttp://facildedigerir.com/2017/11/frasco-relajante-o-mindfulness-jar/INFORMACIÓN SOBRE CURSOS Y SERVICIOS DEL INSTITUTO DE PSICOLOGÍA DE LA ALIMENTACIÓNhttp://psicoalimentacion.com/cursos CONECTA CONMIGOInstagram @anaariz http://bit.ly/33MLEsTFacebook @AnaArizmendiFanPage http://bit.ly/2Z7GNniYouTubehttp://bit.ly/2XYWI6n Support the show

Episode metadata supplied by the publisher feed · Published Jan 20, 2020

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E216 - Tolerar la incomodidad

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