E218 - James Francis - Writing Your Story While Running The Race, Men's Mental Health and Battling Being Alone

E218 - James Francis - Writing Your Story While Running The Race, Men's Mental Health and Battling Being AloneThe Book: here's Coffee in the Fridge: One Man's Journey Through Anxiety and DepressionDoes our past define us? Or does it merely serve to inform our future?At its heart, this book is a story of overcoming anxiety and depression, as well as suicidal tendencies and attempts. With a remarkably candid approach, peppered with dry humor and keen observation, author James Francis takes us on a journey that is all at once deep, dark, twisting, and ultimately so very redemptive.One part gripping memoir, and one part how-to guide, you will come away with tools such as:A better understanding of anxiety and depressionIdeas for a roadmap to personal mental healthExploration of personal and romantic relationship dynamics in regard to mental healthNotable authors to read on the journey to healingMusic suggestions to stir your soul and learn fromA reality check on the uniqueness of each person’s journeyAnd so much more…This is a book of triumph, a victory over mental health struggles earned through the hardest of trials. You can use your past to create a healthier future too - it starts here, it starts now.About James FrancisJames Francis is an entrepreneur and professional speaker. He has been a successful executive starting and running several businesses in the well-being and insurance markets. He grew up on Long Island and he and his family have lived on the shoreline of Connecticut for over 28 years.https://www.therescoffeeinthefridge.com/___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/Support the show___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/Coffee Refills are always appreciated, refill Dave's cup here, and thanks!https://buymeacoffee.com/truemediaca