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EP219【Signature Black:原汁原味的職感對話】再怎麼休息都還是累?你需要的是精力管理!∣ 林揚程 X Shannon (上)  episode artwork

EPISODE · May 15, 2025 · 19 MIN

EP219【Signature Black:原汁原味的職感對話】再怎麼休息都還是累?你需要的是精力管理!∣ 林揚程 X Shannon (上)

from 《台版米蘭達的職感Café》 · host Shannon Pu

不是時間不夠,是能量用錯地方。 學會精力管理,才是真正的「充電之道」。 重新找回狀態的第一步,就從精力管理開始。 精力狀態測評系統,趕緊測測你的精力狀態: https://energysurvey.azurewebsites.net 0:23開場 0:55 Hank自我介紹 2:30寫書的初衷 6:00 談burn out 8:30 精力的範疇 15:00 對情緒敏感的人建議 -- Hosting provided by SoundOn

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EP219【Signature Black:原汁原味的職感對話】再怎麼休息都還是累?你需要的是精力管理!∣ 林揚程 X Shannon (上)

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