E22: Beginner's Meditation 🧘🏼‍♀️ 10-minute Guided Meditation for Beginners

Monthly intention: Growth Today’s meditation: Guided Meditation for Beginners Your journal prompt for today is: What areas of your life do you have a beginner mindset? What areas of your life do you need to go back to that space? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. Freebies: 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you’re stressed out You are Loved guided Meditation Stock Media provided by SoundPhenomenon / Pond5