E22 - Climbing for fitness, equipment you need.

In this episode, I discuss two different types of equipment used in climbing. We look at indoor wall climbing shoes and outdoor ice axes, of which both are an essential components in their given disciplines. Indoor climbing is a very popular sport and has exploded due to it's quick entry level and relatively low cost and equally not weather dependent. Ice axe climbing is a totally different endeavor, usually suited to hardy individuals, who undergo basic to extensive skills training, with professionals outdoors in winter conditions. All climbing involves various aspects of fitness, from strength and endurance to flexibility and mobility. Cardiovascular health and mental focus are essential in order to climb safely and should only be undertaken with professional guidance. Please like, share and subscribe this podcast to be alerted when new episodes go live.