E22 - Exploring Burn-Out and Boundaries featuring Christin Sambor

How are we doing? Send us a message and let us know what content had impact, and what content may have missed the mark, and why.I’d like to begin this episode by acknowledging the land that I am learning and living on is the traditional un-ceded, un-surrendered territory of the Anishnaabeg Algonquin People. Burnout is a real thing.  The trick with burnout is that most often we don’t, or can’t, see when we are on that edge, teetering on the cliff of exhaustion.  And the western world philosophy and definition of a work ethic doesn’t help either because the philosophy demands real-world results, make more money, grow the company, get promoted, whatever, and inevitably we get caught up in this whirlwind, and like all storms, eventually the winds will stop and we will fall down, often hard.And so, in this episode, you’ll hear from Christin Sambor, a burnout and boundaries coach, who will help us understand burnout, its signs and dangers, and how to create realistic boundaries for emerging leaders to manage the stresses of our personal and professional lives while we lead from the trenches. Reviews are the best way for us to know what we are doing right, what we are doing wrong, and what we should talk about in the future, so please click on the links below and let us know if this episode was helpful.Relevant Links:1. Christin Sambor website: www.christinsambor.com2. Christin Sambor on LinkedIn - https://www.linkedin.com/in/christin-sambor-1833bb8/3. Christin Sambor on Instagram - https://www.instagram.com/christinsambor/ 4. Life Clarity Worksheet - https://mailchi.mp/92a9be028df4/life-clarity-worksheet5. Free 30 Minute Clarity Session - https://christinsambor.as.me/trenchleadership  Christin’s Recommended Book List:1. Breaking the Habit of Being Yourself - Dr. Joe Dispenza2. Present over Perfect - Shauna Niequist3. The Burnout Generation - Anne Helen PetersonSupport the showTrench Leadership: A Podcast From the Front is humbled to have been named #5 in the Top 20 for Best Canadian Leadership-themed podcasts for 2025.Connect to Trench Leadership:YouTube: https://www.youtube.com/channel/UCYnaqOp1UvqTJhATzcizowATrench Leadership Website: www.trenchleadership.caLinkedIn: https://www.linkedin.com/company/trench-leadership-a-podcast-from-the-front/?viewAsMember=trueAre you looking for a podcast editor/producer? Do you enjoy the quality of the show? The editor of Trench Leadership, Jennifer Lee, is taking new clients. Reach out at https://www.itsalegitbusiness.com.Reviews are the best way for the show to know what is working, what needs improvement, and what to talk about in the future. If you have a topic that you're passionate to hear more about, feel free to reach out at [email protected] to connect and share your ideas.