E22 - Healing the Family Nervous System with Emma & Eleanor from The Reconnected Parenting

This episode is one from the archives where I'm joined by Emma and Eleanor, founders of The Reconnected, to explore one of the most overlooked aspects of healing: the nervous system.This conversation was recorded when What Heals was Raw Health Rebel Podcast, but in many ways it feels even more relevant now.We talk about parenting, trauma, breathwork, connected play and why so many of us spend years trying to heal our children whilst completely neglecting ourselves.Emma and Eleanor share how they came to this work, why they believe the parent's nervous system is central to the wellbeing of the whole family, and how healing ourselves can create profound shifts in those around us.We also explore why parenting can be so triggering, what our children may be reflecting back to us, and how conscious connection can transform family relationships.This is not about becoming a perfect parent. It is about understanding that healing is relational, that our bodies remember more than we consciously realise, and that there are simple, powerful ways to reconnect with ourselves and our children.If you've ever felt burnt out, overwhelmed by parenting, curious about nervous system healing, or wondered why your child seems to trigger every unresolved part of you, this is a conversation worth listening to.Key takeawaysWhy the parent's nervous system matters so muchHow breathwork can support emotional healing and regulationThe difference between intellectual understanding and nervous system healingWhy parenting can be one of life's greatest catalysts for growthHow our bodies hold experiences, even when we can't consciously remember themWhy healing ourselves often creates change in our childrenThe importance of co-regulation within familiesHow connected play can deepen understanding between parent and childWe also talk aboutConscious parenting and family healingStrong-willed and sensitive childrenWhy modern parenting can feel so overwhelmingThe limitations of talk therapy for some peopleStored stress, trauma and the nervous systemHow children communicate through playWhy children need to feel truly seenThe connection between parenting, self-awareness and healingHow community supports nervous system healingResources mentionedThe Reconnectedhttps://www.thereconnected.com/The Reconnected on InstagramSend us Fan MailLIMITED TIME OFFER - Get access to Lisa's 'life changing' Homeopathy Heals at Home course PLUS three special live sessions (all recorded) with Lisa Strbac for just $99. This is an incredible opportunity to learn homeopathy and the amazing Natasha Burns from Stellar Online will be joining two of the live sessions. OFFER ENDS 29TH JULY - DON'T MISS OUT. Grab your place here. Join Lisa's new global homeopathy community, The Atrium, here. Monthly live teaching with world-class homeopaths, curated by Lisa Strbac, plus courses, conversation and resources to support ongoing study.Enrolment for the 2027 PIHAP Cohort is now open! Places are strictly limited and 2026 sold out early. To learn more click and secure your spot click here.🌐 Lisa's Website 🎧 Academy of Integrative Homeopathy📸 Instagram 📚 The Homeopath In Your Hand BookMusic intro: Inside Boy by Bary