E22 - The Vitamin of Self-Belief: Rachel Beck’s Story of Courage and Vigour

In this heartfelt and inspiring episode, I sit down with Rachel Beck – founder of Vigor Vitamins – to hear the remarkable story of how she overcame crippling anxiety, left behind a high-flying corporate career, and created a wellness brand rooted in her deepest values.Rachel shares openly about her journey from people-pleasing and burnout to clarity, confidence and calm – and how solo travel, healing, and trusting her gut played a huge part. We explore:The truth about anxiety, and how it really shows upWhy solo travel can be the ultimate life lessonWhat it's like starting a business without a roadmapWhy Rachel created her own vitamins (and what makes them different)This episode is a must-listen for anyone who’s ever thought, “I’d love to do that, but I’m not confident enough.” Because, as Rachel proves, confidence doesn’t come before action – it grows through doing the thing.You can find out more about Rachel and Vigor Vitamins at https://vigorvitamins.co.ukI'd love to know what you enjoyed most about this episode – let me know in the comments!