EP220【Signature Black：原汁原味的職感對話】原來精力是練出來的，這樣做讓你能量滿滿！∣ 林揚程 X Shannon (下)

累到只想躺平？來試試精力管理的藝術吧！從檢視自身能量維度開始，找出需要補強的地方，避開最常見的管理誤區，再搭配神奇的咖啡鐘休息法，讓你重新掌握高效又自在的一天。現在就用精力狀態測評系統測測你的精力狀態，發現專屬於你的能量密碼！精力狀態測評系統，趕緊測測你的精力狀態： https://energysurvey.azurewebsites.net 0:30 避免精疲力竭的偷吃步 3:06 如何避免精力管理的錯誤 5:50 是否要走出舒適圈呢 8:25 什麼是咖啡鐘休息法? 11:05 Hank 好書推薦 12:00 總結 -- Hosting provided by SoundOn

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EP220【Signature Black：原汁原味的職感對話】原來精力是練出來的，這樣做讓你能量滿滿！∣ 林揚程 X Shannon (下)

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This episode was published on May 22, 2025.

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