E220: The Daily Habit that Improves Brain Health and Nervous System Balance (+Top Books to Read in 2025!)

from Wellness Your Way with Dr. Megan Lyons

This episode covers:The #1 habit that increases neuroplasticity, a recent study on the risk of plant-based meat alternatives, the top books to read in 2025, and more!Links mentioned during this episode:Quick Book Reviews in This Week's Blog Post: bit.ly/2025bookstoreadPlant-based Meat Alternatives Study: https://iadns.onlinelibrary.wiley.com/doi/10.1002/fft2.532Free Initial Consultation: https://p.bttr.to/3a9lfYkJoin our Free Weekly Newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

Episode metadata supplied by the publisher feed · Published Jan 7, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

E220: The Daily Habit that Improves Brain Health and Nervous System Balance (+Top Books to Read in 2025!)

0:00 36:35

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Wellness Your Way with Dr. Megan Lyons?

This episode is 36 minutes long.

When was this Wellness Your Way with Dr. Megan Lyons episode published?

This episode was published on January 7, 2025.

Can I download this Wellness Your Way with Dr. Megan Lyons episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!