E220 Why Your Morning Nutrition Might Be Draining You with Tess Cheng

Tess Cheng is a certified health and wellness coach with over 13 years of experience, passionate about empowering individuals to thrive through all stages of life with sustainable wellness practices. With a background in Clinical Nutrition from NYU and personal experience managing hypoglycemia and a family history of diabetes, Tess knows firsthand the importance of building lasting habits that support energy, resilience, and long-term health. In this episode:Tess shares how our mornings can make or break our energy for the day — and how a few small tweaks can change everything.She explains why water (not coffee!) should be your first sip of the day and how hydration fuels your brain and body.Tess talks about why protein beats sugary cereals every time — and how easy it is to make a breakfast that actually keeps you full.She gives simple ideas for fast, yummy shakes that are packed with protein and flavor — no sugar crash included!Tess shares why reading food labels is key (spoiler: “healthy” cereals might not be so healthy).She chats about her favorite go-to snacks for busy days — think raw nuts, nut butters, and quick bites that travel well.Tess reminds us not to overcomplicate things — start with one small change, keep it doable, and let it build from there.Contacting Tess:https://glowithtess.com/ On Socialhttps://www.linkedin.com/in/tess-cheng-mshttps://www.instagram.com/glowithtess/https://www.facebook.com/TessCheng888/Blogpost:  https://therelaxationlounge.info/why-your-morning-nutrition-might-be-draining-you/ Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info