E222 How to Work With Your Energy, Not Against It with Angela Jean

Angela Jean teaches the fundamentals of nervous system resets, helping people keep their bodies open so transformation truly sticks. She guides clients to understand emotional energy, because not all energy is the same — and shows them how to redirect negative thought patterns around love, money, and self-worth. Using high-vibe audios combined with intentional movement, she installs empowering patterns in just three-minute micro-sessions that are fun, flexible, and easy to do as often as needed, so anyone can embody this method.In this episode:Angela shares how her work began after experiencing deep personal loss and how that inspired her to study the energy behind negative thought patterns and healing.She explains that not all energy is the same—anger, depression, love, and money each move differently through the body and must be met in their own way.Angela talks about how to meet anger with powerful, intentional breathing instead of trying to “calm it down,” so your body feels seen and understood.She shares how love and money are often tied to childhood beliefs, and how uncovering these “distorted imprints” helps you feel safe holding abundance and connection.Angela explains her rhythmic riddle practice—a mix of music, movement, and mantra—that helps rewire your brain for positivity and confidence in a fun, catchy way.She shares a simple daily body-opening exercise using a broom or stick behind your back to teach your body what “open and safe” feels like. Click Here to see the quick videoAngela reminds us to take responsibility for the energy we bring to the world—because when one woman rises in calm and confidence, we all rise together.Contacting Angela:Unlock Your Free 90 Second Audiohttps://www.soulsyncsessions.com/Website:https://www.angelajeanchat.com/Youtube: https://www.youtube.com/@AngelaJeanChatInstagram: https://www.instagram.com/angelajean.chatTiktok: https://www.tiktok.com/@angelajeanchatBlogpost:  https://therelaxationlounge.info/how-to-work-with-your-energy/ Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info