E224 - ATSB Presents In Conversation With James Wilson (Football's Sleep Expert)

In this special episode, Stuart is joined by renowned sleep expert James Wilson – also known as The Sleep Geek. James works with Coventry City FC, athletes, shift workers, parents, and top UK brands to help people understand and improve their sleep in the real world. They dive into: Why sleep problems are so common – and so misunderstood The impact of poor sleep on mental health, performance, and relationships The biggest myths around sleep (spoiler: 8 hours isn’t magic) Practical, no-fluff tips to sleep better starting tonight How elite footballers and everyday people can manage sleep during stress, travel, and change Whether you’re always tired, struggle to switch off, or just want to feel more in control of your nights — this episode is packed with insights. Follow James on socials: @TheSleepGeek Learn more at: thesleepgeek.co.uk 🎧 Listen now — and let’s help you sleep smarter, not harder. #Sleep #Wellbeing #JamesWilson #TheSleepGeek #Podcast #MentalHealth #AthleteRecovery #AllThingsSkyBlue ATSB is partnered with The Anecdote - https://www.Facebook.com/anecdotebar, the Sky Blue Tavern & Coventry City Ladies FC. Wright Steel Fabrications Ltd are our sponsor for 2025/26 season. They stock and supply RSJ’s along with supporting any fabrication needs and requirements and all other general welding fabrications in and around Coventry, Warwickshire and the West Midlands. We are also now part of the Sports Social Network. Here is the link for the Shaw family fundraiser - ⁠https://t.co/jYFV8a7dtg⁠ . You can also find us on: X (Twitter) - @AllThingSkyBlue Instagram - https://www.instagram.com/allthingsskyblue Facebook - All Things Sky Blue TikTok - allthingsskyblue YouTube - @allthingsskyblue If you ever need someone to talk to, please reach out 📞 Samaritans 116 123📞 Mind 0300 123 3393📞 Calm 0800 58 58 58📞 Women’s Aid 0808 2000 247📞 Age UK 0800 678 1602📞 Childline 0800 1111📞 YoungMinds 0800 018 2138 Learn more about your ad choices. Visit podcastchoices.com/adchoices