E225 Say Goodbye to People Pleasing with Kathleen Conner

Kathleen Conner spent decades being the woman who had it all together—running a business, raising a family, and saying yes to everyone but herself. At 53, she had a revelation: she was living the “perfect life that was perfectly wrong for her.” Out of that moment of truth, she created The Box-Breaking Method™—a transformative framework that helps women break free from the roles and expectations that keep them feeling small, tired, and unseen. In this episode:Kathleen shares how she looked like she “had it all together” while secretly falling apart inside. She explains her big aha moment at 53, when she realized her “perfect life” wasn’t perfect for her.Kathleen shares why so many successful women put everyone first (people pleasing) and forget themselves, often without even noticing. She explains how to spot people pleasing by paying attention to that tired, heavy feeling when we say yes too fast. She talks about her own burnout — waking up tired, going to bed tired, and feeling totally drained all the way through. Kathleen shares simple ways to start setting boundaries, like pausing before saying yes and letting “not right now” be enough. Kathleen explains how breaking out of boxes starts with noticing where you feel restricted, then making small, safe changes. She talks about her free discovery call and how she helps women figure out where they are, where they want to go, and how to get there. Contacting Kathleen: http://www.chasingpurpose.comOn Social:Facebook: https://www.facebook.com/share/14H2fWoKfc1/Instagram: https://www.instagram.com/chasingpurpose_lifecoaching/Blogpost:  https://therelaxationlounge.info/say-goodbye-to-people-pleasing/Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info