E226 - My Gaining Phase Protocol

from The Upgrade w/ Ben Craughwell · host Ben Craughwell

Most men spend months trying to build muscle, only to end up gaining fat instead. In this episode, Ben will break down the exact gaining phase protocol he uses with clients to maximise muscle growth while keeping fat gain to an absolute minimum.

Episode metadata supplied by the publisher feed · Published Jul 14, 2026

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E226 - My Gaining Phase Protocol

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This episode was published on July 14, 2026.

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