E228 - How To Workout Your Calories & Macros To Get Shredded

Getting shredded is not about cutting out carbs, following a restrictive meal plan or guessing how little you can eat. In this episode, Ben explains how to calculate the calories and macros you actually need to lose body fat while maintaining muscle, strength and performance. He breaks down how to set your calorie target, determine your protein, carbohydrate and fat intake, and adjust the numbers based on your weekly progress.