E228: Interpreting Wearable Metrics: How to Use WHOOP, Oura, and Apple Watch to Optimize Your Health

This episode covers:A new study about diet and psoriasis, how to interpret wearable metrics, which wearable device is best, and more!Links mentioned during this episode:Blog Post On Wearable Metrics: bit.ly/wearablemetricsMagic Mind Subscription Here: https://www.magicmind.com/WYW20WHOOP Discount: https://join.whoop.com/5981DDF4Oura Discount: https://ouraring.com/raf/e9bf5ef987?utm_medium=iac_rafPsoriasis Study: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/associations-between-diet-quality-indices-and-psoriasis-severity-results-from-the-asking-people-with-psoriasis-about-lifestyle-and-eating-apple-crosssectional-study/E4A7D04ABB61D7C9117AB0B17036E0F1Free Initial Consultation: https://p.bttr.to/3a9lfYkJoin Our Free Weekly Newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org