EPISODE · Jul 28, 2026 · 11 MIN
E229 - 1 Quick Mindset Shift To Get Shredded
from The Upgrade w/ Ben Craughwell · host Ben Craughwell
In this episode, Ben breaks down the mindset adjustment that makes fat loss feel far more straightforward, helps you stop relying on motivation, and keeps you moving forward when progress slows. A simple concept, but one that could completely change the way you approach getting lean
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E229 - 1 Quick Mindset Shift To Get Shredded
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