E23. Cultivating Prosilience

How do we not just bounce back but prepare ourselves to thrive through life’s most challenging experiences? In this episode, we’re diving into Prosilience, a proactive approach to resilience. Whether you are facing chronic illness, caregiving for someone you love, navigating prolonged adversity, or simply want to create a life of nourishment this conversation is for you. Our guest, Jenn Fredericks, is not only a two-time kidney transplant recipient and a caregiver to her daughter with a life-threatening chronic illness, but she’s also a Prosilience Coach who empowers individuals to move from fear and uncertainty to confidence, calm, and courage. Together, we explore the evolution of resilience, self-care beyond surface-level strategies, and the mindset shifts that make thriving possible. About Jenn Fredericks: Jenn has overcome immense adversity and is a beacon of resilience and hope for others. Her experience as a chronic kidney disease patient spanning three decades, including two kidney transplants, and as a caregiver for her daughter with a life-threatening diagnosis speaks volumes about her strength, determination, and compassion. As a Personal Resilience Practitioner and Prosilience Coach, she guides her clients towards a new perspective on life. By focusing on family caregivers and patients, Jenn highlights her deep understanding of the unique challenges faced by these individuals. Through proactive resilience-building, she empowers her clients to move from uncertainty and fear to experiencing more ease and joy, fostering a greater sense of well-being. Jenn’s Website & Social Links: Website: prosiliencecoach.com LinkedIn: Jenn Fredericks Instagram: @jfredwi Facebook: Jenn Fredericks Prosilience Coach TikTok: @jenntlecoaching YouTube: Prosilience Coach Free Resource: You Can't “Self-Care” Your Way Out of Caregiver Burnout Connect with Kayla: Stay connected beyond the episode! Subscribe to Kayla’s email list, read the blog, and explore free resources: Visit Internally Guided Leadership Join the conversation on social media: Facebook Instagram TikTok LinkedIn Access all of Kayla’s resources and offerings in one place: Visit Kayla’s Linktree Kayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, self-care, and personal transformation. As a life coach, she specializes in helping women reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves and embrace intentional growth. Episode Credits: Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/  Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/