E23: Emotional Junk Food: How We’re Overfed & Undernouris...

What this episode covers

For today's episode, I'm going to take a sort of "eat this, not that" approach. I want to talk about five categories of emotional junk food and five "real food" alternatives to each. It's not enough to just stop consuming so much of the junk. We, of course, need to replace it with what our minds, bodies and spirits are actually needing. If we want to have greater emotional health, strength and connection. Show Notes: https://michaelssorensen.com/podcast/e23-emotional-junk-food-how-we-are-overfed-undernourished/

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How long is this episode of I Hear You?

This episode is 25 minutes long.

When was this I Hear You episode published?

This episode was published on March 24, 2020.

What is this episode about?

For today's episode, I'm going to take a sort of "eat this, not that" approach. I want to talk about five categories of emotional junk food and five "real food" alternatives to each. It's not enough to just stop consuming so much of the junk. We, of...

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