E23: From Exhausted Mom of 3 & Business Owner to Thriving Energy And Regular (Symptom-Free) Periods! Real-Life Case Study with Lyndsey King

Welcome back to the Happily Hormonal Podcast. In this episode, I have my friend and former client, Lyndsey, as my guest. We're going to have a very open and honest conversation about the issues she was experiencing with her mood and energy as a wife, mom of 3, and business owner before working together, what her experience was like, and how she’s feeling now! She’s also sharing what she wishes she would have done differently and how her mindset has changed about nourishment and weight loss. I hope this encourages you!In this episode:[02:32] Why Lindsey decided to look into hormone balance[07:24] Exhaustion, mood swings, and PMS[10:20] Lab testing and why they play a key role in hormone balance[15:42] The mindset around healthy foods and healthy eating[18:31] How losing weight the wrong way can be harmful to your body and your hormones[20:50] Short and long-term results since we started working together[23:23] What Lindsey wished she had done differentlyResources- Free hormone balance guide- Nourish Your Hormones Course- Apply to work 1:1 with Leisha HEREConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass