E23. Navigating Mental Health in Motherhood with Dr. Marie Dona

In this episode of Healthy Roots, I sit down with Dr. Marie Dona, a board-certified psychiatrist, to explore the often-overlooked mental health challenges that come with pregnancy, postpartum, and motherhood. We dive into postpartum depression, anxiety, intrusive thoughts, and the hormonal shifts that impact mental well-being during this transformative period. Dr. Dona shares her expertise on recognizing early warning signs, when to seek support, and the importance of a holistic approach to perinatal mental health—including therapy, lifestyle modifications, and, when needed, medication. We also discuss the societal pressures on mothers, the role of partners in supporting maternal mental health, and how women can advocate for their emotional well-being. If you or someone you love is navigating the mental health ups and downs of motherhood, this episode is a must-listen. Tune in to gain insightful, compassionate advice on prioritizing mental wellness in the perinatal period. To connect with Dr. Dona check out her instagram: https://www.instagram.com/donawellnessclinic/   🎧 Listen now on [Spotify/Apple Podcasts/Youtube]