E23: Precision Brain Health (Part 2): A Case Study Using Genetics to Prevent Cognitive Decline

Let’s Explore Your Next Best Steps – Book a Complimentary Strategy Session Take the first step toward vibrant health with a free 15-minute strategy session. Share your health goals, explore our approach, and discover personalized care. In this second episode of our two-part series on understanding genetics, Dr. Cindy welcomes back her co-host, Carol McCarthy, MS, FMCHC, to explore how functional genomics coaching turns complex genetic data into simple, personalized action steps. Emphasizing bioindividuality, they explain why the right approach is the one tailored to your unique biology, not generic health advice.Through a powerful client story, Carol reveals how focusing on environmental changes rather than simply dieting sparked meaningful transformation. By reducing toxin exposure, her client experienced better sleep, fewer headaches, and renewed energy, building the momentum and confidence needed to embrace deeper, lasting lifestyle changes.Dr. Cindy and Carol also share practical strategies to stabilize blood sugar and protect your brain health, including food order, pairing carbs with protein and fat, movement after meals, and choosing savory breakfasts. The episode closes with a profound message of hope about how small, personalized changes can slowly reshape your long-term health trajectory.Resources Mentioned In This Episode:The Re-Think Aging CommunityFree Strategy Session with Dr. CindyCaringForTheBody.orgContinuous Glucose MonitorsOura Ring (Sleep Tracking)Subscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose, from the inside out.Connect with Carol:Caring For The Body LinkedInConnect with Dr. Cindy: LinktreeStrategy SessionProduced by: Social ChameleonMedical Disclaimer:The Re-Think Aging Podcast features diverse expert perspectives. Statements made by guests represent their own views and do not necessarily reflect those of Cynthia Libert, M.D., or Caring for the Body, PLLC – Center for Functional Medicine.Content shared on this podcast is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Listening to this podcast does not establish a doctor-patient relationship. Always consult your qualified healthcare professional regarding personal health decisions. Hosted on Acast. See acast.com/privacy for more information.