E23: The Benefits of Routines

Adam Levinter, founder and President of Scriberbase, discusses how having a routine has helped him to be physically and emotionally healthy. He also shares how his routine has helped him cope with the aftermath of his father's stroke and heart attack. To learn more about Scriberbase, visit http://scriberbase.com/ To learn more about Frame of Mind Coaching, visit www.frameofmindcoaching.com

Episode metadata supplied by the publisher feed · Published Jan 30, 2017

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E23: The Benefits of Routines

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