When Everything Hits at Once—and You Stay Sober Anyway

Send us Fan MailIt’s Matt, and I’m flying solo this week with a raw and personal episode about stress, burnout, and trying to hold it all together—without picking up a drink.From battling insurance over Wegovy, to my daughter’s knee injury, to the financial hit of back-to-back sports trips, everything has been hitting at once. I’m feeling overwhelmed, exhausted, and, honestly, kind of crispy around the edges.But here’s the thing: I’m still sober. And that’s a miracle.This episode is about how I’m using the tools of recovery to stay grounded—meetings, connection, letting go of control (even when I really don’t want to), and the reminder that I don’t have to walk through any of this alone.If you’re dealing with stress or burnout, I hope this one reminds you: you’re not alone. There’s a way through this. And you don’t have to drink today.Support the show📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch, our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.