E234: Eat this for breakfast to have stable blood sugar!

This episode covers:A study on eating patterns and menopause, how to avoid a blood sugar spike in the morning, savory breakfast options you can make in the morning, and more!Links mentioned during this episode:Savory Breakfasts Blog Post: https://www.thelyonsshare.org/2019/08/27/10-healthy-savory-breakfasts-you-can-make-in-advance/Free 50-Day Challenge: bit.ly/50dayhealthchallengeEating Patterns and Menopause Study: https://www.nature.com/articles/s41598-025-85134-8Free Initial Consultation: https://p.bttr.to/3a9lfYkJoin our Free Weekly Newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org