E234 – Mental Health Check Up with Peyton Garland

Bereavement, isolation, loss of income and fear are global pandemic side-effects that are acting like accelerants being poured on an already fragile mental health crisis. Many people are facing increased levels of alcohol and drug use, insomnia, and anxiety. Today is a chosen day by a major corporation in Canada to focus on mental health. Honestly, at this point, things like this leave me feeling like these “campaigns” are nothing more than marketing ploys because the only thing that has changed, is that the problem has gotten worse. Personally, I’ve known too many people that left this world in the past 2 years because it all became too much. Joining me today is Peyton Garland to chat about her book Not So By Myself, and the continuing mental health crisis. Connect with Peyton at peytongarland.me/ and on Facebook @peytonmgarland Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw Thanks for joining me today and until next time I’m sending my virtually distant hugs! #mindset #motivation #success #personalgrowth #selfimprovement