E24: Amelia Scott Barrett, M.D. — How to Break the Migraine Cycle and Support a Healthy Aging Brain

Free Strategy Session with Dr. CindyIn this eye-opening episode, Dr. Cindy welcomes Amelia Scott Barrett, M.D., affectionately known as (Dr. B), a Stanford-trained neurologist, functional genomics expert, and author of the upcoming book,  Decode Your Migraine: Live in Alignment With Your Biology for Lasting Relief. Dr. B is transforming how we understand migraine. Rather than viewing migraine as “just a headache,” Dr. B explains that it is a biological warning sign that the brain is under stress and struggling with imbalances in brain chemistry, inflammation, mitochondrial energy production, and vascular function.In this chat, Dr. B shares groundbreaking research linking migraine in midlife to an increased risk of dementia later in life, highlighting why chronic headaches should never be ignored. She explains how repeated migraines can lead to “chronification,” where the brain becomes increasingly sensitized to pain, affecting memory, cognition, and overall neurological function. By identifying each individual’s unique genetic patterns, functional genomics helps uncover the root causes of migraine and guides highly personalized strategies for lasting relief.The conversation also explores the powerful role of hormones, especially estrogen fluctuations during perimenopause and menopause, as common migraine triggers in women. In addition, Dr. B discusses how transdermal estradiol patches, targeted nutrients such as magnesium, riboflavin, and CoQ10, and foundational lifestyle practices like sleep, strength training, and whole foods can dramatically improve both migraine symptoms and long-term brain health.Join the Re-Think Aging Community to access resources for your journey.Resources Mentioned In This Episode:Free Headache QuizTEDx TalkThe Migraine Relief Code Podcast Dr. B’s BlogSubscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose, from the inside out.Connect with Dr. B:WebsiteYouTubeLinkedInInstagramFacebook Connect with Dr. Cindy: LinktreeStrategy SessionProduced by: Social ChameleonMedical Disclaimer:The Re-Think Aging Podcast features diverse expert perspectives. Statements made by guests represent their own views and do not necessarily reflect those of Cynthia Libert, M.D., or Caring for the Body, PLLC – Center for Functional Medicine.Content shared on this podcast is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Listening to this podcast does not establish a doctor-patient relationship. Always consult your qualified healthcare professional regarding personal health decisions. Hosted on Acast. See acast.com/privacy for more information.