EPISODE · Jul 15, 2018 · 8 MIN
E24 – Dont Let Your Past Define You
from The Ugly Duckling Diary · host Mags Thomson
Once we get out of an abusive situation it can be difficult to remember who we are outside of that narrative. But, holding on to our past may get us stuck in victim mode. - Use your experience as a foundation, rather than an anchor - Use a SWOT analysis to get some insight in yourself - Write a Personal Mission Statement My book on journaling can be found here: http://bit.ly/FindingYourWings The Healing Academy Module on journaling can be found here: http://swanwaters.com/journaling-for-emotional-healing/
What this episode covers
Once we get out of an abusive situation it can be difficult to remember who we are outside of that narrative. But, holding on to our past may get us stuck in victim mode. - Use your experience as a foundation, rather than an anchor - Use a SWOT analysis to get some insight in yourself - Write a Personal Mission Statement My book on journaling can be found here: http://bit.ly/FindingYourWings The Healing Academy Module on journaling can be found here: http://swanwaters.com/journaling-for-emotional-healing/
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E24 – Dont Let Your Past Define You
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