E24 – Dont Let Your Past Define You

An episode of the The Ugly Duckling Diary podcast, hosted by Mags Thomson, titled "E24 – Dont Let Your Past Define You" was published on July 15, 2018 and runs 8 minutes.

July 15, 2018 ·8m · The Ugly Duckling Diary

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Summary

Once we get out of an abusive situation it can be difficult to remember who we are outside of that narrative. But, holding on to our past may get us stuck in victim mode. - Use your experience as a foundation, rather than an anchor - Use a SWOT analysis to get some insight in yourself - Write a Personal Mission Statement My book on journaling can be found here: http://bit.ly/FindingYourWings The Healing Academy Module on journaling can be found here: http://swanwaters.com/journaling-for-emotional-healing/

Episode Description

Once we get out of an abusive situation it can be difficult to remember who we are outside of that narrative. But, holding on to our past may get us stuck in victim mode. - Use your experience as a foundation, rather than an anchor - Use a SWOT analysis to get some insight in yourself - Write a Personal Mission Statement My book on journaling can be found here: http://bit.ly/FindingYourWings The Healing Academy Module on journaling can be found here: http://swanwaters.com/journaling-for-emotional-healing/

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