E24 The Power of Patterns and Mindfullness in Mental Health with Brian Sachetta.

Welcome to The new human podcast.This show  is a place where we find out who we truly are and what we strive to be. Qualities include self-development, a shift in values, mental health, physical health, consciousness, and spiritual growth.. Please like and subscribe to this channel. SummaryIn this insightful interview, Brian Sachetta shares his personal journey overcoming anxiety and depression, the importance of understanding patterns, and practical strategies for mental health improvement. Discover how diet, therapy, and mindfulness play crucial roles in transforming mental well-being. In this insightful conversation, Brian Sachetta shares practical strategies and philosophical insights on managing anxiety and depression, emphasizing mindfulness, acceptance, and physical activity. Discover how understanding your nervous system and rethinking your reactions can lead to a calmer, more peaceful life.Keywordsmental health, anxiety, depression, therapy, mindfulness, patterns, diet, emotional regulation, self-awareness, personal growth anxiety management, depression, mindfulness, nervous system, mental health, meditation, acceptance, emotional resilienceKey TopicsPatterns and subconscious programmingRole of diet and metabolic healthImportance of therapy and emotional regulation The backwards law and letting go of controlThe role of the nervous system in anxietyThe importance of mindfulness and meditationThe concept of the two arrows in emotional painPractical steps to manage anxiety in real-timeKey FrameworksPatterns and subconscious programmingMindfulness and emotional regulationAction ItemsReflect on your patterns and triggersExplore diet's impact on mental healthConsider therapy and emotional awareness techniquesSound Bites"Resisting anxiety makes it grow.""Most thoughts are chatter, not truth.""You're not alone in this battle."Chapters00:00Introduction to Mental Health Journeys02:58Brian's Personal Struggles with Anxiety and Depression06:02The Role of Alcohol in Coping Mechanisms08:50The Path to Recovery: Therapy and Self-Discovery12:03Understanding Triggers and Emotional Responses15:04Mindfulness and Conscious Living18:09The Impact of Diet on Mental Health21:20Comfort Food and Emotional Eating24:01Breaking Patterns and Creating New Habits26:45The Importance of Personal Responsibility in Healing29:54Finding Peace Amidst Anxiety32:50Practical Steps for Managing Anxiety35:15The Role of Physical Activity in Mental Health39:26Final Thoughts and Resources for ListenersResourcesGet Out of Your Head (Book & Brand)Brian Sachetta's WebsiteGood Brain Energy by Dr. Chris PalmerGet Out of Your Head BookBrian Sachetta's WebsiteGuest LinksWebsiteWebsiteWe offer services at the New Human Holistic Studio just north of Quasqueton, Iowa. Services include, Reiki, which is a Japanese energy-healing practice that channels universal life force energy through the hands to promote balance, relaxation, and self-healing. The practitioner lightly places their hands on or near the body, allowing energy to flow where it’s needed most—helping to clear blockages and restore harmony in mind, body, and spirit, we offer reiki classes, sound healing individually and sound baths. Yoga. Divinations. And life coaching. This space hosts many events open to the public. We can be found on facebook, YouTube, Spotify, and Apple Podcasts. And reached at [email protected]://www.newhumanholisticstudio.com/#Mindfullness #mentalhealth #mentalhealthmatters #meditation #getoutofyourhead