E243: Sleep

Dr. Jordan Jiunta and Dr. Jordan Shallow are back this week for a conversation on their sleep "intimates." The Jordans walk us through their personal top 5 habits to promote restful sleep and share stories around crazy subconscious dreams and night terrors. They discuss the stages of sleep, awkward sleep stories with spouses, and celebrate FINALLY killing the Pre-Script™  office fly. Tune in! For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!