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EP245【Book Cappuccino：有料又有感的職感閱讀】高效能不是硬撐出來的：用 SEEDS 法養出不焦慮的大腦 episode artwork

EPISODE · Nov 13, 2025 · 11 MIN

EP245【Book Cappuccino：有料又有感的職感閱讀】高效能不是硬撐出來的：用 SEEDS 法養出不焦慮的大腦

from 《台版米蘭達的職感Café》 · host Shannon Pu

忙碌、焦慮、總覺得腦袋轉不動？ 真正的高效，不是靠意志力硬撐，而是懂得「餵養」你的大腦。 Shannon 帶你一起用 SEEDS 法——社交、運動、學習、飲食、睡眠， 在生活裡種下五顆讓大腦更健康的種子， 讓專注、穩定與快樂自然長出來。 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Nov 13, 2025

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EP245【Book Cappuccino：有料又有感的職感閱讀】高效能不是硬撐出來的：用 SEEDS 法養出不焦慮的大腦

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This episode is 11 minutes long.

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This episode was published on November 13, 2025.

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