E245 Stop People Pleasing and Start Living Your Life with Amy Schadt

Amy Schadt shares how women can break free from people pleasing, perfectionism, and the pressure to do it all. She explains simple ways to choose peace, calm stress, and start living life on your own terms. Amy Schadt is the creator of the Radical Embodiment Method, a coach, dancer, and educator who helps women break free from stress, perfectionism, and self-doubt — and reconnect with confidence, joy, and the freedom to live life on their terms.In this episode:Amy shares how many busy women carry stress like a badge of honor, and how good girl syndrome can make us feel we always have to do more.She talks about choosing peace instead of chaos, and how healing can begin when we stop trying to control everything and release people pleasing habits.She explains why accepting where you are right now can lower stress fast, especially for women juggling business, family, and life.Amy shares how good girl syndrome can keep women stuck in people pleasing, perfectionism, and saying yes when they mean no.She talks about simple journaling prompts like “Who am I without all these roles?” to help reconnect with yourself and break old people pleasing patterns.She explains how staying in the present moment can calm your nervous system and stop the spiral of worry about tomorrow.Amy shares why good girl syndrome often starts from old messages about being the perfect wife, mom, or worker, and how letting go of people pleasing helps break that cycle.She talks about building your capacity to handle stress, solve problems, and stay grounded when life feels messy and full.She explains that good girl syndrome does not define you, and healing starts when you choose yourself, trust yourself, and stop living through people pleasing.Amy talks about her free download - The Present Moment Reset — reclaim your energy, peace, and radical presence Today! https://radicalembodimentmethod.com/present-moment-free-gift/Contacting Amy:https://amyschadt.com/ On Socials:https://www.instagram.com/amy_schadt/Blogpost: https://therelaxationlounge.info/stop-people-pleasing/Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Feeling Overwhelmed? Your Nervous System Needs This.Before you go — if stress is running your life, I have something for you. My free guide, 5 Simple Steps to Regulate Your Nervous System, gives you real, practical tools to shift from panic to calm fast. No long routines. No fluff. Just simple steps that actually work in your real, busy life.https://reset.therelaxationlounge.info Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info