E245 The Hidden Key to Energy, Longevity, and Healing

Introducing Dr. Nathan S. Bryan, a pioneer in the field of nitric oxide biology. He holds a PhD in molecular/cellular physiology, has spent over 25 years researching nitric oxide (NO) and its role in human health, and is the founder of technologies and therapies centered on NO. Today we dive deep into what nitric oxide is, why it matters for cardiovascular, brain, immune and metabolic health, how it declines with age or lifestyle, and actionable steps to restore or optimize it.What you’ll learnWhat exactly nitric oxide is and why some call it “the miracle molecule.”The two main pathways by which our bodies produce nitric oxide — the enzyme (NOS) pathway and the dietary nitrate→nitrite pathway — and what disrupts them. Why nitric oxide production declines (age, oxidative stress, lifestyle, oral microbiome, stomach acid, etc.) and what that means for disease risk.How nitric oxide influences key health systems: blood flow and vascular health, brain/cognitive function, immune defense, mitochondrial health, stem-cell mobilization and more. Practical strategies: diet, lifestyle, caution with things that disrupt NO (mouthwash, antacids, etc.), and supplementation/technologies that can support it. Cutting-edge and future directions: regenerative medicine, wound healing, topical NO, etc. Visit the website https://n1o1.com/take the quiz https://7primalwounds.com/Follow https://www.instagram.com/skytalkdoc Subscribe on iTunes | https://apple.co/31qiCQ9Stitcher | https://bit.ly/37tUVdFSpotify | https://spoti.fi/2IQ50HGiHeartRadio | https://ihr.fm/3o927BSGoogle Play Music | https://bit.ly/3kga5qFSSmtEw3UwFIH2YnegmiL