E246 - How Meditation and Gratitude "Work" with Lori Saitz

For me, meditation, gratitude and journaling are the trifectas for success, many highly successful people share their importance. But there’s also a lot of confusion around these topics and today we’re going to tackle mediation and gratitude. Joining me today is Lori Saitz of the Zen Rabbit, and we chat about what meditation is and isn't, myths and misconceptions and how to make it all "work" for you. Connect with Lori on Instagram @zen_rabbit and Facebook @ZenRabbit. HEre's the link to Lori's interview with Melanie Weller about the vegas nerve: https://zenrabbit.com/podcast/you-have-a-ghost-in-your-neck-with-melanie-weller/ Get your FREE Empowered Midlife Mom Journal at www.therollercoasterpodcast.com/midlifemomjournal Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Thanks for joining me today and until next time I’m sending my virtually distant hugs! #midlife #midlifemoms #mindset #motivation #personalgrowth #selfimprovement #journaling #howtostartjournaling